Guided Movement Healing
‘Put your psyche in motion, and it will heal itself’ 
-Gabrielle Roth
Guided Movement Healing is based on the principle that within ALL OF US, there is Divine creative power & an ability to express it. More so, the expression of that creativity can bring about deep personal change, healing & transformation.
Guided Movement Healing is an intuitively guided one-on-one healing modality. It offers you an opportunity to delve deep into the realm of self-expression & -healing. You will be gently guided to open up to express yourself more fully & to access the healing power of your body. You will be assisted to tune into your breath, your body & its natural ability & desire to move. You will have a chance to express yourself (in your own unique way) in a safe, sacred & non-judgmental space; to explore your creative potential; to tune into the music & physically work through any issues you may be faced with, or which may surface during the session. You will be assisted to release trapped energy, tensions & limiting beliefs or fears, and guided into a journey for deeper self-awareness, love & acceptance. Guided Movement Healing also has the potential to assist you in your personal awakening & to help you to connect with the Essence of who you truly ARE.
A variety of techniques are incorporated in the sessions including breathwork, bodywork & energy healing, as well as counseling. The sessions are individually tailored to suit your current needs & abilities.
Guided Movement Healing is suitable for ANYONE. It is perfect for those who lack the confidence to unleash their physical creativity & ‘let it all out’ in public. It is even more perfect for those who are not able (or do not allow themselves) to do this in the privacy of their own homes! It is beneficial for anyone struggling with insecurities, fears, depression, a negative self-image or behaviorial patterns, or physical ailments. Even if you are severely disabled, there are ways to explore your physical body, creativity & potential for healing.
Guided Movement Healing is also suitable for children & young people who are going through changes, grief or depression & who find it difficult to find ‘their place’ in the world. It is a wonderful way for people of any age to express themselves in a safe & healing space & to discover the joy of movement through their bodies.
Guided Movement Healing helps you to release tension in your body, but also to calm & balance the mind, as well as to soothe & nourish your Soul. I welcome people of any age & background to try something new & take a step towards self-healing & a more fulfilling Life.